Unlock the power of your mind to create positive, lasting change
Sometimes we consciously know what we want to change — whether it’s breaking a habit, calming anxiety, or building confidence — but something deeper seems to hold us back. That’s where Clinical Hypnotherapy can help.
Hypnotherapy uses the power of focused relaxation to gently guide you into a natural, calm state of awareness — often called a trance. In this state, your mind becomes more open and receptive to positive suggestions and new ways of thinking, free from the usual mental noise and self-doubt.
This isn’t stage hypnosis or mind control — it’s a safe, collaborative process where you remain fully in control. Think of it as tapping into your inner resources and working with your subconscious to create the changes you want.
How can Clinical Hypnotherapy help?
Hypnotherapy can be a powerful tool for change and support with:
- Stress and anxiety
- Low self-esteem or confidence issues
- Phobias or fears
- Weight management
- Smoking cessation
- Unhelpful habits or thought patterns
- Sleep problems
- Emotional healing and personal growth
Whether you’re dealing with something specific or just feel stuck in a cycle you can’t quite break, hypnotherapy helps shift those inner blocks so you can move forward with greater clarity, ease, and self-belief.
What to expect in a session:
Every session begins with a conversation — I’ll get to know what’s going on for you and what you’d like to change. Then, using calming techniques, I’ll gently guide you into a relaxed, focused state. In this space, we work with the subconscious mind to introduce new thoughts, beliefs, and possibilities that support your wellbeing and goals.
Clients often say they feel lighter, more empowered, and clearer after their sessions — as though something has gently “clicked” into place.
Is it right for you?
If you’re ready to make a change but don’t know how, Clinical Hypnotherapy might be just the bridge you need. It’s a safe, natural, and empowering approach — tailored entirely to you.
Your mind holds more power than you think. Let’s use it to your advantage.
Call or Text me on 07939499151 for more information