Helping you rebalance, reconnect, and restore body, mind & soul.
🌀 Bowen Therapy
First Session – £55 (60 minutes)
Includes a full consultation, assessment, and your first gentle, fascia-releasing Bowen treatment.
4-Session Package – £200
Ideal for addressing long-term issues. (Save £20 when booked in advance.)
A gentle, non-invasive therapy that works with the body’s natural ability to heal and restore balance. Using precise, subtle movements over muscles, tendons, and connective tissue, Bowen releases deep-held tension, calms the nervous system, and supports overall physical alignment.
Benefits: Relief from chronic pain or stiffness, improved mobility, stress reduction, and a general sense of lightness and wellbeing.
🦶 Reflexology
Reflexology Session – £55 (60 minutes)
4-Session Package – £200 Ideal for addressing long-term issues. (Save £20 when booked in advance)
A holistic therapy that uses gentle pressure on specific points in the feet to influence the body’s natural healing processes. Reflexology supports balance, improves circulation, and encourages relaxation.
Benefits: Eases physical discomfort, enhances overall wellbeing, reduces stress, and promotes a grounded, revitalised feeling.
🕊️ Reiki Energy Healing
Reiki Session – £55 (60 minutes)
4-Session Package – £200 Ideal for addressing long-term issues. (Save £20 when booked in advance.)
A soothing, energy-based therapy that restores balance and harmony throughout the body. Reiki helps to calm the nervous system, release emotional tension, and promote relaxation.
Benefits: Reduces stress and anxiety, boosts energy, encourages emotional clarity, and fosters a deep sense of inner peace.
🧠 Mindfulness & Meditation
Beginner’s Mindfulness Classes Starting Thursday 12th February 6.30.-7.30pm £66.00 for 6 weeks
Over six weeks, you’ll learn simple, practical mindfulness tools that help you slow down, feel calmer, and respond to life with more ease. This course supports you to reduce stress and overwhelm, quiet a busy mind, and feel more grounded in your day-to-day life.
You’ll develop greater self-awareness, improved emotional balance, and a kinder relationship with yourself, alongside techniques you can use anytime to manage anxiety, improve sleep, and increase focus.
By the end of the course, many people feel more present, more resilient, and better equipped to handle life’s challenges with clarity and confidence.
1-to-1 Coaching – £75 (60 minutes)
One-to-one mindfulness coaching offers personalised support tailored entirely to you, your challenges, and your goals. Sessions move at your pace, focusing on what matters most in your life, rather than a fixed group structure.
You’ll learn practical mindfulness tools that fit naturally into your day, helping you manage stress, anxiety, and overwhelm more effectively. With individual guidance, you can explore thoughts, emotions, and habits in a safe, supportive space, developing greater self-awareness, emotional resilience, and self-compassion.
Over time, many people experience improved focus, better sleep, calmer reactions to difficult situations, and a stronger sense of confidence and clarity. One-to-one coaching provides the depth, flexibility, and continuity needed to create meaningful, lasting change.
8-Week MBSR Programme Next course Starting Saturday 19th September 11.00 -2.00 cost £295
MBSR is the gold standard mindfulness programme, developed through decades of research and practice, and designed to support people living with stress, anxiety, emotional difficulty, and the pressures of modern life. This is not about fixing yourself or trying to become someone different. It’s about learning how to meet your experience with greater awareness, kindness, and choice.
Over the course, you’ll be gently guided to develop practical mindfulness skills that help you respond rather than react, feel more at ease in your body and mind, and cultivate resilience in the face of challenge. You’ll be supported in a safe, inclusive space, with time to explore your own experience at a pace that feels right for you.
If you’re ready to make a meaningful investment in your wellbeing and would like evidence-based support that is both structured and deeply human, you’re warmly invited to join this transformative course.
Clinical Hypnotherapy
The Benefits of Clinical Hypnotherapy
Clinical hypnotherapy is a gentle, guided process that helps you access a deeply relaxed state where meaningful change can take place more easily. In this calm, focused space, the mind becomes more receptive to positive shifts in thinking, behaviour, and emotional responses.
Many people find hypnotherapy helpful for reducing stress and anxiety, building confidence, improving sleep, and letting go of unhelpful habits or patterns. It can also support emotional healing by addressing underlying beliefs that may be keeping you stuck.
Sessions are collaborative, respectful, and empowering, helping you feel more in control, clearer in your thinking, and more at ease in yourself.
🗣️ NLP (Neuro-Linguistic Programming)
What is NLP and How Can It Help? £75 (60 minutes)
Neuro-Linguistic Programming (NLP) is a practical approach that helps you understand how your thoughts, language, and habits shape the way you feel and respond to life. By becoming more aware of these patterns, such as negative thoughts and constant worrying, you can begin to change the ones that no longer serve you.
NLP also gently acknowledges the influence of your younger years, that part of you shaped by early experiences, emotions, and beliefs. Sometimes this younger part still reacts from old fears, memories or unmet needs. Through NLP, these patterns can be recognised and updated with compassion, helping you feel safer, more confident, and more in control in the present.
By working with both conscious thinking and deeper emotional responses, NLP can help reduce anxiety and self-doubt, improve confidence, and support healthier, calmer ways of responding to life’s challenges.
🌿 EFT (Emotional Freedom Technique)
EFT Tapping Session £75 (60 minutes)
EFT is a gentle, structured process that combines light tapping on specific acupressure points with focused emotional work. During a session, you’ll be guided to bring awareness to a particular issue, feeling, or belief, that is bothering you, while tapping. This helps to calm the nervous system and reduce the body’s stress response.
As the tapping continues, emotional intensity often softens, allowing space for insight, relief, and a more balanced perspective. The process is always led at a pace that feels safe and supportive, helping to release emotional blocks that may be held in both the mind and body.
Over time, EFT can support lasting change by helping you respond to challenges with greater calm, clarity, and emotional resilience.
💬 In-Depth Personal Coaching
Coaching for Complex Issues cost £600
8 x 60-minute one-to-one sessions
This in-depth coaching programme is designed for those ready to work with deeper, more complex challenges, whether emotional, behavioural, or linked to significant life transitions. Using a thoughtful blend of advanced coaching approaches and therapeutic support, we work collaboratively to create meaningful and sustainable change.
This programme is particularly suited to:
- Long-standing patterns, habits, fears or limiting beliefs
- Navigating major life changes or periods of uncertainty
- Self-worth, confidence, and identity-focused work
- Personal growth at a deeper, more reflective level
Sessions provide a safe, supportive, and professional space to explore challenges with clarity and compassion, while developing practical tools, that support you going forward with lasting progress and resilience.
Monthly Wellbeing Workshops
Sunday mornings, 10.30am – 1.30pm | £45 per session
Monthly Wellbeing Workshops
Sunday mornings | 10.30am – 1.30pm | £45 per session
Take a morning for yourself in a relaxed, supportive space. Each month, we explore a new theme that helps you understand your mind and body, release tension, and leave feeling calmer, clearer, and energised. All workshops include guided mindfulness and meditation practices to bring the learning into your body and everyday life.
Workshop themes include:
- The Vagus Nerve – Activate your body’s natural calming system and experience deep relaxation
- The Limbic System – Understand your emotional brain and why you feel what you feel, with practical mindfulness exercises
- Self-Hypnosis – Learn simple, practical techniques to calm the mind and manage daily stress
- The Amygdala – Discover how to soothe the brain’s anxiety controller using mindful awareness
- The Monkey Mind – Quiet overthinking and mental chatter through meditation and gentle
- mindfulness practices
Relax, learn, and recharge. Each month we focus on a new theme, like the Amygdala (Your brains alert system, it can make you feel constantly fearful) or self-hypnosis for a change of perspective, alongside mindfulness and meditation exercises to help you feel calmer, clearer, and ready for life.
Not sure where to start?
I understand that deciding how to take care of your wellbeing can feel overwhelming, especially when there are many options. I’m always happy to help guide you to the right treatment or combination of therapies and coaching that suit your unique needs.
Whether you’re looking to ease stress, release long-standing patterns, or simply feel more like yourself again, I’ll support you every step of the way—offering clarity, guidance, and practical tools to make your journey manageable, enjoyable, and effective.
Your wellbeing is personal, and together we can create a plan that feels right for you.
📍 Based in Sunderland
📞 07939499151
📧 helloyvonnebruce@gmail.com]
🌐 https://theholistichubnortheast.co.uk/
📱 The Holistic Hub North East
Free Parking outside the building