Mindfulness & Meditation
A moment of stillness in a busy world
When life feels overwhelming, mindfulness offers a gentle path back to yourself. It helps you pause, breathe, and find calm — even in the middle of life’s chaos.
At The Holistic Hub North East, I teach simple, powerful practices in mindfulness and meditation that help you reduce stress, quiet the mind, and feel more grounded and in control. Whether you’re brand new or looking to deepen your practice, there’s something here for everyone.
NEW CLASS BEGINNING January 2027
4 Weeks | 1 Hour Per Week | £48
Imagine what it would feel like if your mind finally slowed down…
If instead of constantly worrying while trying to appear calm on the outside, you actually felt calm on the inside.
No racing heart.
No sweaty palms.
No constant overthinking.
Just a sense that you can handle whatever life brings your way.
Why mindfulness?
Mindfulness and meditation can help you:
- Manage stress and overwhelm
- Calm anxious thoughts
- Sleep better and feel more rested
- Feel more emotionally balanced
- React less and respond more
- Reconnect with yourself
No experience needed, just a willingness to show up and be kind to yourself.
Let’s quiet the noise together.
[Book a course] | [Join a workshop] | [Contact me to learn more 07939499151
This gentle, supportive course is perfect if you’re curious about mindfulness and how it can help you feel calmer and more in control of your thoughts and emotions.
In my classes, you’ll learn simple, practical mindfulness tools that you can easily use in everyday life.
You’ll leave with a toolkit of techniques you can return to again and again, helping you feel calmer, clearer, and more connected to yourself.
MBSR (Mindfulness-Based Stress Reduction)
I also teach up to the gold standard MBSR program, a research-backed, in-depth approach to managing stress, pain, and emotional wellbeing. If you’re ready to take your mindfulness practice further, this structured and transformative course can make a real difference.
Please contact me on 07939499151 for more information.