Mindfulness & Meditation
A moment of stillness in a busy world
When life feels overwhelming, mindfulness offers a gentle path back to yourself. It helps you pause, breathe, and find calm — even in the middle of life’s chaos.
At The Holistic Hub North East, I teach simple, powerful practices in mindfulness and meditation that help you reduce stress, quiet the mind, and feel more grounded and in control. Whether you’re brand new or looking to deepen your practice, there’s something here for everyone.
Beginners Mindfulness Course
6 weeks | 1 hour per week | £66
NEW CLASS BEGINNING 28TH APRIL 6.30-7.30PM
This gentle, supportive course is perfect if you’re just starting out. Over six weeks, you’ll learn everything you need to confidently meditate and manage anxious thoughts — in a way that feels achievable and empowering.
You’ll come away with tools you can use every day to feel calmer, clearer, and more connected to yourself.
MBSR (Mindfulness-Based Stress Reduction)
I also teach up to the gold standard MBSR program — a research-backed, in-depth approach to managing stress, pain, and emotional wellbeing. If you’re ready to take your mindfulness practice further, this structured and transformative course can make a real difference. Please contact me on 07939499151 for more information.
Monthly Themed Saturday Workshops
Each month, I run friendly, informal Saturday classes exploring the science and psychology behind the mind-body connection. These sessions are insightful, practical, and perfect for those who love to understand why we feel the way we do — and how we can gently shift it.
Topics include:
- 🌿 The Vagus Nerve: How to activate your body’s calming system
- 🧠 The Limbic System: Understanding your emotional brain
- 🌀 Self-Hypnosis: Techniques to overcome anxiety
- 🔥 The Amygdala: The anxiety controller — and how to calm it
- 🐒 The Monkey Mind: Quieting mental chatter and overthinking
Each session is unique and packed with takeaways you can start using right away.
Why mindfulness?
Mindfulness and meditation can help you:
- Manage stress and overwhelm
- Calm anxious thoughts
- Sleep better and feel more rested
- Feel more emotionally balanced
- React less and respond more
- Reconnect with yourself
No experience needed — just a willingness to show up and be kind to yourself.
Let’s quiet the noise together.
[Book a course] | [Join a workshop] | [Contact me to learn more 07939499151