Restore balance, relieve stress, and reconnect with your body
Reflexology is a holistic therapy that has been used for thousands of years to promote relaxation, relieve stress, and support the body’s natural ability to heal. More than just a soothing foot treatment, Reflexology works on the principle that specific points on the feet correspond to organs, systems, and structures throughout the body.
Rooted in ancient Chinese medicine, Reflexology is connected to the concept of Qi — the life force energy believed to flow through the body along twelve major meridians. When this energy becomes blocked, it can lead to imbalance, discomfort, and illness. By gently stimulating the reflex points on the feet, we can help restore the free flow of Qi, encouraging vitality and wellbeing in the body as a whole.
What are the benefits?
Reflexology may help with:
- Stress, anxiety, and overwhelm
- Hormonal imbalances
- Digestive discomfort
- Fatigue or poor sleep
- Aches, pains, and inflammation
- Emotional tension or burnout
But Reflexology isn’t just about relaxation — although that’s often a wonderful side effect! By working specific areas on the feet, I can detect imbalances in your body and use targeted techniques to stimulate blood flow, oxygen, and energy where it’s most needed.
How does it feel?
Many clients find Reflexology deeply calming — some even drift off to sleep during the session. It’s a time to pause, breathe, and let your body receive the support it needs.
You’ll lie fully clothed on a comfortable therapy couch, with only your feet exposed. I’ll gently work through each foot, tuning in to areas of tension or imbalance, and applying pressure where needed to encourage your body’s natural healing response.
Reflexology is suitable for all stages of life and can be adapted to suit your individual needs. Whether you’re here to manage a physical issue, reduce emotional stress, or simply take time for yourself, Reflexology offers a safe, effective, and nurturing path to better health.
Ready to step into balance?
Contact me to find out more on 07939499151]